Best Headphones for Sleeping

best headphones for sleeping

Best Headphones for Sleeping

Have you ever been so tired by the end of the day, but when you go to bed you just can’t fall asleep? Suddenly you’re wide awake recounting everything you did that day and what you could have done better, all the while praying your mind could slow down a bit so you can catch up on some much-needed rest and sleep. In this blog, we are going to talk about some best headphones for sleeping which you can watch out for.

We all love to catch a decent amount of sleep because not only does it make you feel refreshed in the morning, but it is also important for your health.  And if you’re stuck in a noisy neighborhood or can’t stop tossing and turning, you need some extra help.

Most people find it easier to fall asleep while listening to ASMR, classical music, podcasts, or even to the sound of white noise or rain, which is why today we’ll be looking into some of the best headphones for sleeping that are comfortable and let you catch up on your beauty sleep.

Here is a list of some headband headphones that are innovative with their features:

1.     DubsLabs Bedphones Wireless Sleep Headphones

For the first headphones on our list, we have a pair from DubsLabs that are made for sleeping by featuring the thinnest on-ear headphones. As over-the-ear or in-ear headphones can be painful to wear while sleeping, these are designed for extreme comfort so that you sleep peacefully.

DubsLabs Bedphones best headphones for sleeping

They come in two types: wired or wireless, for people who prefer one over the other. What is more, these bed-phones are so light they only weigh 0.05 pounds because of the small-sized earphones that aren’t more than a quarter of an inch thick and are covered with soft foam.

Although they are comfortable and light, that doesn’t mean the sound quality is the best in the world. Without noise cancellation, they still do a pretty good job but don’t go expecting an audio quality similar to higher-end headphones.

However, if you’re looking for something soft and comfortable, then these DubsLabs headphones will help you fall asleep without any discomfort throughout the night with a decent sound quality.

2.     AcousticSheep SleepPhones

When talking about the best headphones for sleeping, some companies have come up with innovative designs that create headphones to use specifically for sleeping. These ones by AcousticSheep are a unique, patented, headband style headphone.

If you’re a side-sleeper then these headphones will aid you greatly while sleeping as the ultra-thin speakers fit into the headband which has soft padding.

The speakers aren’t fixed in the headband, which means you can adjust them according to your liking. Moreover, the headband has a fleece material which is hypoallergenic and doubles as a sleeping mask as well.

AcousticSheep SleepPhones

The headband has a cable with a standard 3.5mm plug to insert it into your phone, but you can also opt for the Bluetooth version which gives you a battery life of 8-12 hours.

If you’re looking for a noise cancelling sleep mask version of a headphone, then this will only give you the sleep mask and no noise cancellation, as the manufacturers believe you will still want to be able to hear your alarm clock.

It makes sense that you don’t want to totally cut off from your surroundings in case of any emergencies during the night.

This brings us to the sound quality which is decent but not incredible. The bass and midrange are clear, and despite a bit of sound leakage, the volume was sufficient.

Either way, the headband helps you fall asleep pretty quickly, which makes the sound quality not a deal breaker. You can get these headbands in three different sizes and four different colors as well.

3.     Cozyphones Headphones

Another competitive option as compared to the AcousticSheeps headband is one by Cozyphones, which looks similar to the SleepPhones but is more affordable. The founder of Cozyphones has made the design more accessible and comfortable as he wasn’t satisfied with the headbands available on the market.

Cozyphones headphones

What makes them different is the fact you can use them for running as well because they’re lightweight and cancel out any background noise. Plus, they come with a money back guarantee.

The headband provides a flat fit over your ears and head for comfortable sleeping even on your side. Which makes them convenient when resting against a pillow or being active.

For the price, the sound quality is pretty good and isn’t muffled either.

They come in many designs for children and adults, and you can also opt for a mesh lining to make them more breathable.

They come with a 1.5-meter anti-tangle braided wire, a travel case, and many color options.

One minor drawback is that the ear disks can move around if you’re tossing and turning a lot during your sleep.

4.      Beyerdynamic Soul Byrd

If, however, these headband headphones don’t fit your style and you’re looking for something compact and small, then these ear buds by Beyerdynamic are a good option.

Don’t judge these headphones based on their name because they’re really affordable for a pair of in-ear headphones that are very stylish and sleek. They also feature a flatter face panel which is great if you sleep on one side as they won’t hurt or get in the way.

Beyerdynamic Soul Byrd

The box comes with 5 different sizes of ear buds for the perfect seal, are pretty light weight at 6 grams, come with a portable case, and an in-line mic as well.

The sound is outstanding and well-balanced on all fronts. There is no pitchy sound or an amplified bass.  You get clear audio quality for an amazing sound experience.

Even though they don’t have noise cancellation, the ear buds do a good job of cutting out noise, perfect for winding down to sleep after a long day at night.

5.     Sony WF-1000XM3

After those earbuds by Beyerdynamic, we have to feature a pair of true wireless ear buds by Sony that are just amazing!

Sony always hits the mark by producing some of the best headphones out there, and these are perfect for the sleepy heads out there. They provide you only 6-8 hours of active listening time whereas the portable charging case gives you an additional 24 hours.

Sony WF-1000XM3 best headphones for sleeping

They come with 7 different sizes of earbuds with 4 being “hybrid silicone” buds and the rest being “triple-comfort” buds, and the sound quality is the most balanced.

The sonic profile has a clear balance with distinct sounds of instruments and vocals sounding crisp, and there is a comforting lightness to the sound which makes it easier to fall asleep.

Active noise cancellation makes sure that you fall asleep with your favorite music without the noisy neighbors or dogs barking throughout the night.

Overall, this is versatile headphone for sleeping which gives you active noise cancellation at the expense of a short battery life.

6.     Apple AirPods Pro

If you’re willing to spend good money and make a one-time investment for a pair of headphones that’ll be great for sleeping and using for other activities, then the Apple Airpods Pro is a strong contender.

Although it is on the pricier end of the spectrum when it comes to headphones. But if you’re not a fan of the headband headphones or wired headphones, then these true wireless ear buds have a professional-sounding sonic profile.

apple airpods pro best headphones for sleeping

If you use any Apple devices, then this will fit right into your technology eco-system and we’ll just say it: this is the best wireless headphones that gives a lot of high-end brands a run for their money.

When it comes to sleeping these are not only comfortable, but they stick in and don’t fall out. They weigh only 5.4 grams and the ear bud seal is so perfect that you won’t hear the snores of your partner right next to you.

What is more, Apple provides an Ear Tip Fit test in the Bluetooth menu through which you can check whether there is any sound leakage or not. With active noise cancellation on, you can get a good 8 hours of use.

And if you’re looking for a pair of headphones that you can use for activities other than sleeping, then these are your best bets. They also come with a charging case that gives it an extra 24 hours of battery life.

7.      Bose Noise-Masking Sleepbuds

When we mention Apple, we can’t leave out Bose, as these two brands are always one-upping the other when it comes to their headphones. That said, Bose’s Sleepbuds have a design that is perfect for sleeping and don’t operate as your usual headphones.

Aimed at making you drift away to sleep by masking unwanted background noise and playing soothing, relaxing tunes, these headphones only play the music in the Bose Sleep app.

You get to set your alarm – which only you can hear – through the app and it provides you with about 16 hours of active listening time. Each Sleepbud weighs around 1.4 grams and the fit is comfortable enough to the point you almost don’t feel them.

The built-in magnet places them correctly with the charging connector. If you’re looking for headphones for sleeping only, then Bose’s Sleepbuds and the Sleep app will make sure you fall asleep nicely to the sounds of nature.

Bose Noise-Masking Sleepbuds

8.     Bose QuietComfort 20 Acoustic Noise Cancelling Headphones

Lastly, we’ve got another pair of headphones for sleeping by Bose, in case the Sleepbuds seemed too much of a commitment when it comes to money and use.

As the name suggests, these provide noise cancellation to zone out any background noise, but they also have an “aware” function through which you can hear everything that is going on.

These aren’t wireless, which may be a bit of an inconvenience when it comes to sleeping. But they are comfortable in the ear with the ear hook design, which makes sure they don’t fall out.

The silicone ear tips sit comfortably in the ear while giving a perfect seal for sound isolation and are flexible with the Bose “StayHear+” technology, which makes popping them in your ear convenient.

Bose QuietComfort 20 Acoustic headphones for sleeping

With a three-button inline remote, you can control the volume, skip forward and backward in between your playlists and pause music to take in any calls.

The one downside to these headphones is the huge charging module that comes with the wire, which gives it a bulky look but it does give you 16 hour listening time and can be fully charged within 2 hours.


And that is it for our list of 8 best headphones for sleeping that’ll make sure your health is in check with a good 8 hours of sleep.

Whether you can’t stand the snores of the people around you or easily wake up by the slightest of sounds, any one of these headphones will help you sleep like a baby.

We’ve mentioned different factors to take into consideration along with comfort, battery life.

Similarly, if you’d like to see the list of some of the best wireless ear buds under 50, click here to find out more.

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